So I may have overcompensated for my performance this past weekend. Monday and today I did 10x1/4 mile intervals at a 6:20/mile pace. Tuesday and Wednesday were both easy 5 mile runs. The temperature and humidity are taking a bit of extra toll, as we're suddenly seeing 85 degree weather all day followed by rain all evening.
I'm tired. I don't think I fully recovered from the race before Monday's workout, but I did it anyway. And I got going again in the gym yesterday after 2 weeks off - I never take it easy in the weight room. I can still feel this morning's workout in my legs, even though it's after lunch. I'm glad I've got tomorrow off from running. I could use a day off from work, my weekends haven't felt especially effective lately, I need an extra day.
Maybe I just need a nap.
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