Smell Ya Later

So far so good this week.  I put in good intervals Monday, a 6 mile tempo run on Wednesday, and my legs don't feel too beat up.  Probably because I haven't done much weight lifting this week.

And now, I'm less than 8 hours away from the start of my long weekend - beginning with a 10 hour drive to the Outer Banks!  A weekend of relaxing, laying around on the beach, and running barefoot in the sand.

Then next weekend it's back to my hometown of Beckley, WV, for the Lewis McManus 5k.  I should be able to crack 20 minutes this time, I'm pretty confident that I could have done it at my last race.

I'm keeping this one short.  To all reading this, enjoy the holiday weekend!