Yesterday I decided to punt. Apparently that great tempo run earlier this week was more than I was ready for, because as I started my warm up, I felt flat. No "zip" in my legs. So I turned around and went home, and called it a day before I ever got started.
Today is typically my day off from running, so that means I've got a 2x2 mile tempo run coming after work tonight. The weather is terrible, but not too cold, so no excuses will allow me to skip it.
If I can just get through work today without dozing off from boredom, that is...
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